What Is Biotin & Its Benefits?

Commonly known as Vitamin H, Biotin is one of the most important vitamins that our body needs. Biotin helps our body convert food into valuable energy. Originated from the Greek word, ‘biotos,’ which means, ‘life-giving,’ biotin is known to have several benefits for both skin and hair. 

While most of us would rely on natural sources to get the daily intake of biotin, there are supplements available too that would help you get your daily dosage. You could easily get biotin in cauliflower, bananas, mushrooms, egg yolk, organ meats (liver, kidney), almonds, pecans, walnuts, nut butter, and soybeans. But, of course, we get it – keeping up with daily intake is not really possible and even difficult to track down, and hence, the easiest and smartest way is to invest in biotin supplements to get the best of the benefits. To convince you, here are some of the best benefits of biotin:

  • Improves hair health

In super easy terms, it thickens your hair. Regular intake of biotin promotes hair growth and makes them strong and shiny. It stimulates keratin production and increases the rate of follicle growth. You could always rely on our Biotin gummies that are not just delicious but will meet your biotin requirements. They are dairy-free, soy-free, gluten-free, and will strengthen your hair from the roots.

  • Improves skin health

There are a lot of people that suffer from Vitamin H deficiency and this leads to undernourished skin and minor skin problems such as acne. But, the best part is that biotin can solve all of these issues. It is one of the vitamins that play an important role when it comes to metabolizing fat for healthier skin. It improves the skin texture and revives glow. It will heal skin rashes, dryness, and even cracking skin on the sides of the mouth.

  • Strengthens nails

If you are someone like us who has always had brittle nails, then biotin is going to be your saviour. It’s a tried-and-tested method and it did help us. You only need two things: Biotin gummies and patience. A study conducted on the same revealed that about 91 per cent of the participants saw that the biotin supplements were effective in making their nails healthy and strong (isn’t that great?). 

  • Helps with metabolism & blood sugar level

As mentioned earlier, biotin is an excellent vitamin that helps our body break down food that includes carbohydrates, proteins, and fat into valuable energy. Not just that but it is even helpful in the formation of glucose and fatty acids in the body that further helps with metabolism. Studies have also revealed that this vitamin stimulates the secretion of insulation resulting in lower blood sugar levels. It can also promote healthy brain function that could prevent any nerve damage. 

While all of this can happen super soon as you invest in Bare Anatomy’s 100% vegetarian Biotin gummies. 


These gummies consist of aloe-vera, Vitamins (A, C, E, and H), and Zinc to meet all your daily requirements of essential nutrients. 

The presence of aloe-vera promotes healthy hair growth, boosts collagen production, and conditions hair strands. Vitamin A helps to keep the scalp moisturized, Vitamin E keeps hair follicles healthy, Vitamin C supports collagen production, while Vitamin H strengthens the hair strands. 

Oh, and not to forget, Zinc helps in the growth of hair tissues and repairs them while nourishing the hair. 

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